Stretching Is Vital As You Age By Rashmika Highlight

Understanding the Significance of Stretching as You Age

Fitness expert Garima Goyal highlights the multifaceted benefits of stretching, ranging from physical flexibility to mental relaxation. Goyal emphasizes that incorporating various stretching techniques into your routine can significantly impact overall health and lifestyle.

As people age, there is a natural decline in flexibility. Goyal explains that regular stretching can counteract this decline, promoting better mobility and independence in daily activities.

➥ Stretching involves lengthening muscles and tendons, enhancing the range of motion. This increased flexibility is crucial for daily activities, sports, and injury prevention.

➥ To maintain proper alignment and reduce the risk of posture-related problems, stretching the muscles around the spine, shoulders, and hips is essential.

➥ Tight muscles are more prone to strains and injuries. Goyal notes that stretching promotes muscle elasticity, enabling them to absorb sudden forces and movements without harm.

Also Read: Stretching Is Vital As You Age By Rashmika Highlight

➥ Stretching releases tension in muscles, promoting relaxation. This is particularly beneficial for individuals with sedentary lifestyles or experiencing stress-related muscle tightness.

➥ Increased blood flow to the muscles during stretching delivers more oxygen and nutrients, contributing to better cardiovascular health.

➥ Stretching stimulates the nervous system, releasing endorphins, resulting in heightened energy levels and alertness.

➥ By triggering the relaxation response, stretching reduces cortisol levels and alleviates stress. It becomes a valuable tool for managing daily stressors.

➥ Targeted stretching can relieve tension in the muscles supporting the spine, offering relief from both chronic and acute back pain.

➥ Establishing a stretching routine instills discipline and a sense of accomplishment. Goyal emphasizes that dedicating time to self-care through stretching positively impacts mental well-being and overall quality of life.

Also Read: Stretching Is Vital As You Age By Rashmika Highlight

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Big Changes by 17th Lok Sabha PM Modi Key Highlights 2024

Speaking on the last day of the final session of the 17th Lok Sabha, he emphasized that the past five years were dedicated to reform, performance, and transformation in the country. PM Modi highlighted numerous game-changing reforms that took place during this period.

According to PM Modi, the country is on the path of change, citing significant events such as the revocation of Article 370, addressing the issue of Triple Talaq, and hosting the prestigious G20 meeting.

Also Read: Big Changes by 17th Lok Sabha PM Modi Key Highlights 2024

He listed various accomplishments of the government, including the Data Protection Bill, stringent anti-terrorism laws, removal of outdated laws, and the Women’s Reservation Bill. The achievements also encompassed the inauguration of the new parliament building and the opening of the parliament library to the public.

In reference to the challenges posed by the Covid pandemic, PM Modi acknowledged that the last five years witnessed the “biggest crisis of the century.” He commended Speaker Om Birla for ensuring that parliamentary work continued without hindrance while upholding the dignity of the House.

The highlight of the period, however, was the abolition of Article 370, which granted special status to Jammu and Kashmir.

Also Read: Big Changes by 17th Lok Sabha PM Modi Key Highlights 2024

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Increase in Schengen Visa Fees 2024: Europe News Updates

In the next few months, the cost of Schengen visas is expected to rise, thanks to a proposal by the European Commission. They’re pushing for an increase in the basic fee for a Schengen visa in 2024. Additionally, the body responsible for revising the Schengen visa fee every three years is considering an even higher fee for countries that aren’t cooperating enough on readmission. These countries are those that accept individuals expelled from member states. Read more about Increase in Schengen Visa Fees 2024.

Schengen Area Member and Non-Member Countries

The Schengen area consists of 27 European member countries that follow a common visa policy for international travel. Citizens of these member countries can travel within the Schengen area for up to 90 days without needing a visa.

Here you will get all the information regarding the Increase in Schengen Visa Fees 2024. For citizens from non-European Union member countries like South Africa, India, Pakistan, Sri Lanka, and China, Schengen visas are required to travel to the Schengen area. However, nationals of Britain, Canada, America, and Australia do not need to apply for a Schengen visa.

Cost of Schengen Visa in 2024?

If the proposal goes through, the cost of obtaining a Schengen visa will increase by 12.5 percent. For adults, it will go up from €80 to €90, and for children, it will rise from €40 to €45, as reported by Euronews.

As per the Increase in Schengen Visa Fees 2024 is concerned, For countries that didn’t cooperate in citizen readmission, the visa fee for children will increase from €120 to €135 and for adults from €160 to €180, according to Euronews.

The European Commission presented the draft of the Schengen visa fee on February 2, accepting feedback until March 1. In December 2023, during a meeting with member states, experts from these countries overwhelmingly supported the revision of visa fees.

Reason for Schengen Visa Price Hike

The proposed increase in visa fees is a response to the rising inflation rate in the EU, as suggested by the European Commission. The proposal also allows external providers of Schengen visas to increase their fees in line with the revision.

To Increase in Schengen Visa Fees 2024, Under the proposal, external providers like visa agencies can charge a maximum fee of €45, up from the previous €40, which is half the value of the standard fee. However, the fee for a Schengen visa extension will remain fixed at €30.

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Apply For Rooftop Solar Scheme Of Modi Government

#1. Understanding the Rooftop Solar Plan

Launched in 2014, the program aims to boost India’s residential rooftop solar capacity by providing financial assistance and incentives. The goal is to achieve 40 GW capacity by March 2026, with the current capacity reaching 10.4 GW by November 2023.

Also Read: Apply For Rooftop Solar Scheme Of Modi Government

#2. Criteria for Free Solar Rooftop Scheme 2024

The Free Solar Rooftop Scheme 2024 requires a minimum area of 10 square meters for a 1-kilowatt solar panel. The initiative offers a 40% subsidy for panels from 1 to 3 kilowatts and a 20% subsidy for panels from 4 to 10 kilowatts. Implementing solar systems in workplaces can reduce energy bills by 30% to 50%.

#3. How to Apply?

Visit https://solarrooftop.gov.in/, go to “Apply for Rooftop Solar,” fill in details, and proceed. Download SANDES App, register using QR codes, and complete the application with your mobile number, OTP, and email ID. Use your registered customer account number and mobile number to apply on the National Solar Rooftop Portal.

#4. Interim Budget 2024-2025

The 2024-25 interim Budget allocates Rs 26,376 crore for the New and Renewable Energy Ministry, showing a commitment to green energy. Key allocations include Rs 8,500.35 crore for the Solar Power (Grid) scheme and increased funding for initiatives like the National Green Hydrogen Mission and Bio Energy Programme.

The budget also focuses on rooftop solarization, aiming to provide 300 units of free monthly electricity to one crore households. Challenges include lack of awareness, high installation costs, and regulatory hurdles in net metering.

Also Read: Apply For Rooftop Solar Scheme Of Modi Government

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Unravelling Election Scenario of Pakistan: PAK Election 2024

Understanding the Pakistan Election: Elections took place for 265 seats in Pakistan’s national assembly, with one seat postponed due to a candidate’s death. A simple majority of 133 seats is needed for a political party. To secure a simple majority out of the total 336 seats, including reserved slots for women and minorities, 169 seats are required.

Also Read: Unravelling Election Scenario of Pakistan

Three major parties contested the polls: Nawaz Sharif’s Pakistan Muslim League (N) (PML-N), Bilawal Bhutto Zardari’s Pakistan Peoples Party (PPP), and Imran Khan’s party Pakistan Tehreek-e-Insaf (PTI). PTI leaders ran as independent candidates due to the inability to use the party symbol—a cricket bat, as ruled by Pakistan’s Supreme Court and the Election Commission.

Who’s Leading the Pakistan Elections? According to Pakistani media Dawn, results for 245 out of the total 265 National Assembly constituencies were announced by late Friday. Independent candidates, mostly backed by Imran Khan, were leading with 99 seats. PML-N and PPP had secured 69 and 52 seats, respectively. These two parties were anticipated to win most of the 70 reserved seats for women and non-Muslims.

Also Read: Unravelling Election Scenario of Pakistan

Who Will Form the New Pakistan Government? PML-N’s Nawaz Sharif claimed that his party emerged as the largest winning party in the country after the polls. Geo TV reported on Saturday that PML-N and PPP Chairman Bilawal Bhutto agreed to form a coalition government in the Centre and Punjab, despite previous ruling alliances. PTI chairman Barrister Gohar Ali Khan claimed that President Arif Alvi would invite PTI to form the government.

What’s Next for Imran Khan’s Party? Despite facing challenges, PTI, led by ex-PM Imran Khan, aims to form a national government as their backed independent candidates dominate the results.

Also Read: Unravelling Election Scenario of Pakistan

Hurdles for PTI-Backed Independent Candidates: Despite leading in the polls, PTI faces significant challenges due to the Election Commission’s decision to remove the party’s ‘bat’ symbol, its candidates being technically independent, and legal issues against its top leadership, including Imran Khan.

Options for PTI-Backed Candidates:

Option 1: Independent candidates backed by PTI could join an existing party within three days of their victory, as per Rule 92(6) of election rules.

Option 2: They could support another political party.

Option 3: They may form a group with a name of their choice.

Option 4: If united and choosing to sit in opposition, they could secure the position of the opposition leader in the National Assembly.

The final outcome is yet to be seen as political enthusiasm remains high in Pakistan. A senior aide of ex-PM Imran Khan mentioned the possibility of peaceful protests if complete poll results are not announced by tonight.

Also Read: Unravelling Election Scenario of Pakistan

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UP and West Bengal Government Employees Get DA Hike in 2024

UP Government’s 10% DA Hike

The Yogi Adityanath government sanctioned a 10% DA increase for regular roadways employees, bringing the total to 38%. This decision, benefiting around 12,000 employees, followed protests and representations by the Uttar Pradesh Roadways Employees Union. The approved hike will incur an additional expenditure of Rs 7.5-8 crore for the state.

State employees with basic pay ranging from Rs 3,000 to Rs 15,000 will benefit from the DA hike. Below here is more about UP and West Bengal Government Employees Get DA Hike in 2024.

Also Read: UP and West Bengal Government Employees Get DA Hike

West Bengal’s 4% DA Hike

During the budget presentation, West Bengal announced a 4% DA hike for state employees, raising the previous 10% DA to 14%. This move aims to provide a financial boost to the government workforce. Additionally, the budget revealed increased financial assistance under the Lakshmir Bhandar Scheme, offering Rs 1,000 to general category households and Rs 1,200 to SC/ST households.

Amidst this, speculation arises regarding potential gifts for Central government employees, including a DA hike and the release of 18-month arrears. Reports suggest these gifts could result in a substantial salary increase.

Understanding Dearness Allowance and Dearness Relief

Dearness allowance (DA) is a salary component intended to mitigate the impact of inflation for government employees. The Central government revises the DA twice a year, in January and July, adjusting the effective salary to cope with rising inflation.

Latest DA and DR for Govt Employees

The recent DA for Central Government employees and Dearness Relief (DR) for Central Government pensioners increased from 42% to 46%, applicable from July 1, 2023.

Also Read: UP and West Bengal Government Employees Get DA Hike

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Simple Steps To Verify Your TAN Online in 2024

Obtaining a TAN is mandatory for filing TCS, TDS, or any other income tax returns. Failing to provide the TAN during tax return filing can lead to penalties. Hence, it is vital to apply for your Tax Deduction and Collection Account Number promptly. Below you will know more about the Simple Steps To Verify Your TAN Online in 2024.

Steps to Know Your TAN

Step 1: Visit the ‘e-Filing’ Portal at https://www.incometax.gov.in/iec/foportal.

Step 2: Click on ‘Know Your TAN’ in the ‘Quick Links’ section.

Step 3: Choose TAN search based on Name or TAN.

Step 4: Select the ‘Category of Deductor’ and ‘State’ from the dropdown (if applicable).

Step 5: Enter the ‘Name’ or ‘TAN’ and provide the ‘Mobile Number.’

Step 6: Click ‘Continue’ to receive the OTP on the entered mobile number.

Step 7: Enter the OTP and click ‘Validate’ to view the TAN details.

How to Apply for TAN?

There are 2 ways to apply for TAN:

#1. Offline: Fill out Form 49B in duplicate and submit it to any TIN-FC. TIN FC addresses can be found on the Protean (formerly NSDL eGov) TIN website.

#2. Online: Apply for TAN online through the Protean (formerly NSDL eGov) TIN website.

Who Can Apply for TAN?

Anyone paying salaries or commissions to others needs a TAN. This includes central or state governments, local authorities, statutory or autonomous bodies, companies, branches, divisions, individuals, Hindu Undivided Families (HUFs), sole proprietors, firms, associations of persons, or trusts.

Also Read: Simple Steps To Verify Your TAN Online in 2024

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